Diet and exercise are great ways to burn fat, but sometimes using a fat burner as a supplement can improve your fat burning goals. There are many to choose from but not all of them are created equally. I have provided a bit of information about fat burners below as well as listed some of the best fat burner supplements with information about each one to help you narrow down your choices.
I will start off by telling you what a fat burner is not. A fat burner is not a magic fat burning pill. It does not automatically shrink your fat. It is not a quick fix. A fat burner is more like a supplement. It enhances your diet and exercise attempts--makes them more efficient. Therefore, you can't use fat burners alone to achieve your goal, but you can choose a good one that will increase your chances of success with your goals.
There are different types of fat burning substances. Some of the most common substances include:
Of all the types of fat burning substances available, caffeine and green tea have hard research that proves their fat burning properties. This doesn't mean that the others don't work. It's just that caffeine and green tea have had more research done on them than the other types.
In general, fat burners work as a stimulant. They chemically stimulate your body to perform certain functions. There are two ways that a fat burner can work. Some fat burners work as a limiter, meaning that they limit the amount of fat that the body absorbs. Other types of fat burners, known as "thermogenic" fat burners, work by stimulating the body to boost its metabolism for a few hours, even if the body is at rest. Both caffeine and green tea are thermogenic fat burners.
Although many fat burners may seem to be marketed towards one gender, most of them contain the same ingredients. The biggest difference is that the fat burner for women may contain less of the ingredients than the fat burner for men would have. This is because women usually weigh less, so the fat burner for women would take this into account. There may be a few supplements that are specifically targeted to a certain gender (for example, they may boost estrogen in the best fat burner for women or testosterone in the best fat burner for men) so the best thing you can do is read the label.
Before deciding on a fat burner, you should always check with your doctor to make sure you are healthy enough to use fat burners. Also make sure that the fat burner won't interact negatively with any medications you are taking. Fat burners increase your heart rate and your blood pressure, so it is important to make sure that your cardiovascular system can handle the extra work load. Once you have the okay from your doctor, you can then begin considering which type of fat burner you want to use.
Do you want a thermogenic fat burner that boost your metabolism temporarily? Maybe you want it to control your appetite. You can also choose one that gives you energy, increases your temperature, or a combination of some of the options. Thermogenic fat burners are the most popular, but if you aren't picky or you want multiple benefits, choose a formula that is "stacked". Stacked is a term that is used when a fat burner provides a boosted metabolism, increased energy, and appetite suppression. Your doctor may possibly have also given you suggestions on which method to use.
Although caffeine is one of the more popular fat burners, it can also cause some people to be jittery and/or to lose sleep. If you are sensitive to caffeine, you may want to use some of the more natural alternatives such as green tea or carnitine. These are known as "stimulant-free".
Tim Muriello from I'll Pump You Up has some great tips on choosing a stimulant-free fat burner:
If you plan on dieting for a long time, say longer than six months, then you may want to avoid thermogenic fat burners. These type of fat burners are not supposed to be used long-term because they can cause wear on your central nervous system. Natural stimulants are a little more forgiving so they are great for long term use.
This will make a significant difference in the type of supplements you want. Supplements run all across different price ranges, and more expensive doesn't always mean better. Figure out your budget and the length of time you want to diet, then use this to figure out which supplements you can buy that will last you throughout that time frame.
This is why you are here, reading this article. Check reviews and any relevant news to see how others have rated the product. In general, you may want to avoid new supplements until they have a good number of reviews that you can judge from. When checking reviews, remember that there is always going to be a few people to complain no matter what, but if you keep seeing the same problem in different reviews over and over, chances are that is a concern you should really be aware of. The list of supplements below all have great reviews and an average consumer rating of at least 4 out of 5 stars.
Many companies list "proprietery blend" in their ingredients list. This is just a fancy way to say that they are not going to tell you what all is in the supplement or how much of it is in the supplement. Be cautious of these types of supplements.
Jim Stoppani has a few other great pieces of advice for when you're looking to get the best fat burner:
Vintage Burn is a great supplement with no artificial preservatives, no additives, and no artificial substances. It is thermogenic and contains green tea, caffeine, and other premium fat burning ingredients. It boosts metabolism, improves mood, and improves mental focus.
If you are sensitive to stimulants, this fat burner may be a great choice for you. It is stimulant-free and the fat burning properties come from green tea, green coffee, and carnitine. It helps to supress your appetite, boost your metabolism, improve your mood, and most of all, burn fat.
This fat burner supplement claims to be made for women, by women. Although there are no details that tell you if all the scientists are women, or if the executive board members are women, the only evidence that this product is for women is the small amount of each active ingredient that it contains (and it is very small). Despite this, this thermogenic supplement has some good ingredients that can help suppress your appetite, minimize the absorption of fat, and give you energy.
The name definitely fits this supplement. Out of a 1250mg serving, 1000 of that is CLA. It is also listed as an exercise enhancer. Kudos to this company for being honest because all fat burners are exercise enhancers although some companies try to make people think that their pills are magic in a bottle. Overall this is a decent, healthy fat burner that is natural and stimulant-free.
This fat burner comes in a super-cool looking bottle that makes you feel as if you are buying the ultimate fat burner supplement, and with a name like Super HD that makes you think of it as super high definition, it has to be the best fat burner, right? Well, the name and bottle are all fancy marketing schemes. High definition is still a term reserved for televisions and other screens. This is just a fat burner supplement like any other. With that being said, it is a thermogenic fat burner with green tea as the main ingredient.
Here is another supplement with a fancy bottle, but Hydroxycut Hardcore Elite is actually an award-winning formula so we will let the mind-blowing design pass this time. Hydroxycut, one of the oldest dietary supplement brands in North America, has had a rocky past. They have had to recall products twice within a five year span due to health concerns, but their new products have been totally reformulated with all natural ingredients. This supplement is made with caffeine, but also has different ingredients besides the traditional fat burners. They provide an incredibly transparent list of ingredients and how much of each ingredient is in the supplement.
And the Winner is...Out of the eight fat burners listed, the Optimum Nutrition Fat Burner is the clear winner for four reasons. The first reason is that ON is a reputable, global company that is known for providing high quality products.
The second reason is because it contains so many vitamins unlike most other fat burners. The third reason is that it is made in a GMP certified facility so you know that it is manufactured safely.
The last reason is because it is in a middle of the road price range. Hopefully this information helps with narrowing down your search for the best fat burner. Good luck and happy burning!
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