For sure. Everyone knows that pull ups are one of the best exercises to improve strength and lose weight. They’re also perfect for working out in a home gym because you don’t need a ton of equipment or a ton of space to do them.
You can base your workouts off of the different kinds of pull ups and get solid results in a short period of time. We’ve looked at the best pull up bars for your home gym so that you can save space and save time by working out at home. One of these will definitely be an essential piece of equipment in your home gym.
#1 Rated in Multi-Grip Wall-Mounted Pull Up Bars
Two of the main things that you’ll want to consider are size and durability. These are really the two main factors which can have the biggest influence on how well your bar works in your home gym.
Also, these factors will play a part in how much the pull up bar affects the area of the house which you put it in.
There’s a fairly wide variety of sizes of bars out on the market now. Thankfully the sellers always give details on exactly how large or wide the bar is. Since we’re trying to maximize space, size is going to be one of our top considerations.
It’s important to remember that doorways in homes are not always standard. So some bars will fit in narrow doorways much better than others. On the other hand, some bars won’t fit at all in wide doorways. You’ll definitely want to take some good measurements of your door frame to find out what kind of width you’re dealing with before you buy a pull up bar.
Here are a few tips on assembling a doorframe pull up bar and putting it up on the door:
Also, some of the bars are a lot bigger and have a few different kinds of grips. It’s great to have a few different options in terms of grips when you’re doing pull ups. That can really help you to target different muscle groups. Generally, the bigger bars will give you some more flexibility as to which exercises you can do. The small bars tend to be simpler and have a limited number of exercises.
But you want to keep in mind that a bar with more grips is likely to be much bigger. Do you have room to fit a large bar in your doorway? These bars are larger in terms of width and breadth. Also, when you’re looking to store your bar when you’re done your workout, you need to make sure you have a decent enough space to store a bar of that size.
If you have enough space in your place it’s always better to consider a free-standing pull up bar. You will be able to do a lot more exercises on them like dips and knee raises. This kind of variety can be great so that you can get more of a full workout. Also, these free-standing bars tend to be way more stable.
However, keep in mind that some towers take up a lot more room than others. Some of the towers can be pushed up against a wall, but others can’t because on one side you do pull ups and on the other side you do dips.
Also, you’ll want to make sure that your ceilings are high enough to fit the tower. Some of these towers are pretty tall and won’t fit under some ceilings that are low and close to the doorframe. Again, doing some simple measurements before you buy a pull up bar can save you a lot of hassle.
Secondly, you want to make sure you get the most durable pull up bar you can. Poor quality bars could cause damage to your door frame or worse, damage to your health. You don’t want to fall in the middle of doing a pull up.
Some people have gotten seriously injured from bars with crappy quality. There are lots of nasty Youtube videos of those. So make sure that you’re looking into that.
There are some bars which have had issues with packaging. Sometimes it can be a bit hit-and-miss with this. You can almost expect to have a few scuff marks on your bar if you’re going with certain bars. Also, sometimes a few nuts or bolts may be missing when sent. Luckily most of those problems can be resolved by just going to the hardware store and picking up a few extra nuts and bolts.
But make sure you choose a bar which has great after-sales customer service so that they can resolve any of those issues. There’s nothing worse than not being able to use a piece of equipment until you have to wait for customer service to fix a problem with it.
You want to make sure that you pick a bar which is very sturdy. Pull ups are exercises that use a lot of weight and torque. Even a little bit of swinging during the exercise can actually be unleashing quite a lot of torque on the bar. A lot of people tend to swing a bit more when first building the muscles needed to do good pull ups, so make sure you’re getting one that is stable.
Checking out the maximum weight capacity for the bar is one of the first things you want to do because different bars will have very different weight capacities. There might be a bit of leeway with the max weight, but you wouldn’t want to test it too much.
Is a pull up bar bad for my door frame? This is a controversial question.
Some bars will be a bit more rough on your door frame, so you’ll want to make sure that you set it up in a door frame where you won’t be heartbroken if it gets scratched a bit.
Some of the bars will leave black scuff marks on the frame while others might put dents into the door frame. It depends a lot on the door frame and on the bar.
Most bars will have minimal impact on the door frame, but you’ll definitely want to check out the reviews for each bar. You can also make a few adjustments like wrapping parts of the bar with a t-shirt or adding some cardboard between the bar and the door.
Obviously if you have enough room for a tower, it can be worth it to go that route so that you avoid the possibility of damaging a door frame at all.
This free-standing pull up bar is one of the most popular on the market. It comes from Bowflex which is a company that has a lot of quality products and is one of the best known brands in the industry. So it’s a company that you can trust to make a very quality piece of equipment.
One of the best things about this tower is that there are a ton of exercises you can do on it, especially since you can adjust some of the parts of the tower. There are a couple of good places to grip the bar depending on if you are doing pull ups or chin ups . Also, you can do dips or hanging leg raises on it. You could even use it to do some rows using your bodyweight and the hanging grips.
The tower uses commercial-grade steel for the frame, so you know that the materials are sturdy. Though some people might find that it sways a bit when they are using it, as long as you are assembling and using it properly, you are likely not to have any issues
The Weider Power Tower is a hugely popular tower for pull ups. One of the reasons is that Weider is a company that has been around for a long time and makes quality equipment.
This free-standing pull up bar is great for doing a bunch of different exercises. You’re able to do pull ups with a few different kinds of grips. Also, you can do dips and hanging leg raises.
It’s a pretty big machine so make sure that you have enough space in your room. It’s slightly on the lighter side so it may sway a little bit more if you have some serious swinging motion during your pull ups, such as if you’re doing P90X on it.
As with any larger piece of home-gym equipment, there’s a bit of initial assembly involved. You’ll probably want to have a helper around for that. Make sure to double-check that you have all the pieces you need, and don’t tighten the bolts all the way until you have everything assembled.
This tower is one of the most popular ones out there. It’s a great option for people who want a basic tower that is sturdy and durable. It’s got a steel frame which gives it excellent support. There is not very much wobble to this tower at all.
You can do a few kinds of pull ups, dips, push-ups, sit-ups and some other exercises. It’s a good-sized piece of equipment which should fit well in most small homes and apartments.
One of the downsides is that the maximum weight is lower than some other models out there, so if you’re over 250 lbs you might want to think about other models.
This is a company that has a great reputation for good customer service, so if you have any issues with the tower you should be able to get them cleared up pretty quickly.
This is one of the more unique free-standing pull up bars out there since it can be leaned up against the wall. That’s a major difference between it and most of the other towers.
This is a great pull up bar if you have some room in your apartment. There are a lot of different exercises which can be done because it has some great adjustable features - the hand grips are varied and the arms can swing out.
There may be issues for some people with the width of the grips, which are a bit wider than some other models. So this is great for people with broader shoulders, but not so much for other people.
Because of the design of the tower, you’ll need to do most of your exercises facing away from the back pad which could feel limiting for some people.
Definitely one of the most popular wall-mounted bars out there. This is a good product from a reliable European brand based in Finland.
Using a wall-mounted pull up bar is great if you want to save some space. It’s perfect for doing pull ups in your apartment. You’ll be able to do a bunch of different exercises on it because of the grips available. Pull ups, chin ups, push ups, and situps are all possible.
Make sure that you do your research beforehand to make sure that the bar will fit in your door frame. If your doorframe is too wide or too narrow, you won’t be able to do pull ups. Your doorframe needs to be between 18 and 36 inches wide or else it won’t fit properly. Also, the moulding of your door frame needs to be less than 1 inch wide and flat. If not, it may not grip properly.
Everyone’s biggest concern with these is will it damage your doorframe. The plastic pads on the bar might wear down after using it for a while, so you might need to use some extra padding at that point. You might get some black lines on the door frame but they should be able to be washed off with soap and water.
Obviously, if you’re really worried about marking up your door frame, you may want to consider a free-standing pull up bar instead.
The max weight is 300 lbs which is great, but you’ll want to pay close attention to your form when doing pull ups. If you are swinging too much, the plastic pieces of the bar may not be able to stand up so well to that kind of wear and tear.
This pull up bar is a solid choice for people who want to do pull ups at home while not taking up much space. Having a bar that you can put up only when needed is a great space-saver.
You can do a bunch of different of different kinds of pull ups on this machine since it has 12 kinds of grips. The extra-wide grip is nice for targeting your lats on pull ups. It’s great to have the option of doing hammer grip pull ups, which are good for back workouts. These are also a good option for people who find wide-grip pull ups hard on their rotator cuff.
You’ll definitely want to make sure that this bar will fit in your doorway. It fits doorways which are between 24 and 36 inches wide. Also, it won’t work for trim which is especially wide.
Also, you may need to put some extra material on the bar so that it doesn’t scratch or damage your door frame. Putting some foam or even just old t-shirts on that part of the bar can prevent scratches. You may see some black scuff marks on your door frame after extended use if you don’t use some additional padding.
This is a pull up bar which is ideal if you really don’t have a lot of room. No need to worry about it taking up any space, really. You just put it between the sides of your door and go for it. It’s adjustable from 24.5 to 36 inches, so you can fit any door frame within that range. You don’t need to worry about whether it will fit on your moulding because of where the bar is placed.
You may want to consider installing the brackets that come with it. That way the bar will be very sturdy. However, in that case you’ll need to screw them into your door frame. If you don’t go for that option, you can try just using the tension of the bar, but the stability may be decreased.
You don’t have quite so many options with grips on this bar. Just shoulder-length pull ups and chin ups. The hand grips aren’t adjustable so if you want a wider or closer grip, you may want to add some padding yourself.
Sunny Health & Fitness is a big company based in the States which sources its products from Taiwan and China. They’ve been around for about 10 years and this is one of their most popular products.
Some people aren't quite ready for pull ups yet, and that's no problem. If you can't manage pulling up your bodyweight yet, there are lots of exercises you can do with home gyms, dumbbells, or barbells to get yourself started. It will help you work your way up to doing pull ups.
So if you have the room for it, go for the Bowflex. It’s one of the sturdiest models with the greatest varieties of exercises possible. You'll want to look at getting a solid pair of workout gloves to help protect your hands while doing pull ups. The last thing you want is to have your hands limit the number of pull ups you can do.
If you have a bit less room, the Iron Gym model will give you a great variety of grips. Making a couple adjustments with that bar can help you to limit any possibility of damaging the door frame.
If you want to save the most space, the Sunny Health bar is probably the best choice, as long as you don’t mind putting some screws in your door frame to maximize the stability of the bar.
If you look carefully at the size, durability, and stability of the bar, you’ll be able to make the most informed decisions.
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